Pushups
pushups are very effective workouts for the upper body. some people think pushup is a full-body workout. It's not correct. Pushups are only upper-body workouts. And this contains many variations like one-arm pushups, Diamond pushups, Inclined and declined pushups, normal and clap pushups, and many of the types already I explained in another blog post.
Pushups are the mother of workouts. especially, I started my fitness with 30 rep pushups. If you are a beginner you can start with regular pushups without any doubt.
One-arm pushups are very effective and a hard little bit. So you can't start as a beginner without practice. But don't worry In this article, I will give an idea to complete one arm pushup progression. Benefits and Tips to how to do a one-arm push-up in 30 days. And Finally, I have a challenge that is the end of this article.
one arm pushup progression
First of all, you need to increase your arm strength to do one-arm pushups. But you can't directly learn arm push-ups. That may be injured you. First Start with a wall pushup position. It's nothing. Just start with a one-hand stand pushup with a wall. Not a floor.
- Stand in front of the wall and push your hand on the wall
- Do pushups with a wall and train for a few days
- This is just to increase arm strength.
Here complete
one arm pushup progression workout
I have already posted the variation of the pushups list. But in this post, I mention effective pushups to increase your arm strength. If you want details about this check that post
Effective Pushups List:
If you work out at home without equipment following pushups help to increase your arm strength. These pushups are
1. Wide-Arm Pushup
This is not complicated to do. Don't think it's hard it's a very easy workout like a normal push-up. First, take a position like a normal pushup. Next move arm should be wider than your shoulder. Thats it.
Targetted muscles: Chest, Shoulder, Upper arms (triceps).
2. Diamond Pushup
This pushup is my favorite workout. The diamond pushup is one of the best push up for training triceps and chest muscles. This workout takes place in my every push day workout. In this variation, you place your hands close together that make a diamond shape with your hands. This targets the triceps and chest muscles.
Targetted muscles: Triceps and chest and shoulders.
If it's too hard for you, Then you can use your knee for this diamond pushup. (or) start with the wall pushups for diamond pushups. This may help to increase and do handstand push up and diamond pushups
3. Plyometric Pushups (Clap pushups)
Also known as "clap pushups", plyometric pushups involve pushing off the ground explosively and clapping your hands before returning to the starting position. This variation adds a cardiovascular element to the exercise.
Maybe you saw this in many movies. It is more effective pushups like one-hand push-ups. Target chest and shoulder and bicep muscles.
These are some home workouts to increase arm strength for doing handstand push up
one arm pushup progression :
The above workouts are very very effective and it's very useful if you start one arm pushup progression. But If you go to the gym and you have gym equipment, Then try these pushups or do workouts bench presses.
Then you have to work out your arms. not only arms, shoulders, and chest. Because pushups are upper-body workouts. So YOu need enough strength to do one arm pushup. One-arm pushups are not a big thing. It's easy. But few beginners do this handstand pushup without proper practice and get injured. So This article is for that type of person.
CONCLUSION :
Anything is not impossible. Anything is possible. The main reason for failure is not consistency. Practice continuously, Don't give up anything too quickly. Just do that.
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